PMS Bikin Kamu 'Merasa Jelek' dan Lebih Emosional? Kenali Fase Luteal di Siklus Menstruasi
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Kenapa Kamu Merasa Jelek Sebelum Mens? Ini Alasannya!
Fase luteal atau PMS bikin kulit rusak, berat badan naik, dan mood berantakan. Yuk, kenali fase ini biar bisa menghadapinya dengan tenang.
Luteal Phase: Konten Viral di Media Sosial
Di TikTok dan X, banyak meme dan konten soal 'luteal phase'. Jadi, jangan khawatir kalau merasa jelek atau emosional, kamu nggak sendirian!
Gejala Fisik dan Psikis di Fase Luteal
Sering lapar, bengkak, jerawatan, hingga perasaan putus asa adalah gejala umum fase luteal. Self-care penting buat meredamnya.
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