Does magnesium help you sleep? Here's what research tells us.
Unlock the Secret to Better Sleep with Magnesium
Struggling to catch those Z's? You’re not alone—over 35% of adults aren’t hitting the recommended seven hours. Enter magnesium, a mineral that might help. Studies show it could boost sleep quality, particularly for older folks. But hey, more research is needed before we crown it the sleep king!
Why Magnesium is the Chill Pill We All Need
Experts say magnesium can calm your nerves by regulating GABA, a neurotransmitter that helps you unwind. Plus, it relaxes your muscles, making it easier to drift off. Sounds pretty chill, right? Just remember, it’s no magic wand—good food and lifestyle choices still matter!
Finding the Right Type of Magnesium for Sweet Dreams
Not all magnesium is created equal. Magnesium glycinate and citrate are both solid options for snoozing. Experts recommend taking them about 30 minutes before bed for max effect. So, if you’re looking to level up your sleep game, this could be a good start.
How Much Magnesium Do You Actually Need?
The daily recommendation for adults hovers around 400-420 mg for guys and 310-320 mg for gals. But don’t go overboard—more isn’t always better. Stick to the guidelines, and make sure you’re getting enough through food like nuts and leafy greens for optimal health without the side effects.
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