10 unconventional ways to avoid jet lag drag — one involving your toes: new study
Unlocking the Secrets to Beating Jet Lag: Quirky Hacks for Travelers
Jet lag got you feeling like a total zombie? No worries! New research reveals some hilarious and unconventional hacks that might just save your next trip. Think gaslighting yourself into sleep mode or making fistulas with your toes—yeah, it’s a vibe. Real talk: while most stick to melatonin and sleep schedules, these wild tricks could be your new travel BFFs.
Eat Big Breakfasts to Fight Time Zone Fatigue: Fuel Up Right!
Listen up, squad! When you land, chow down on a hefty breakfast to kick jet lag to the curb. Experts say it re-syncs your internal clock faster than you can say “brunch.” Don’t mess around with late-night meals or constant snack swaps; consistency is key, fam!
Barefoot Walks: Why Ditching Shoes Can Help You Feel Better
Ever heard of barefoot walks? They’re not just for hippies! Walking without shoes after a long flight can help you reconnect with the earth and shake off that post-travel drag. It’s all about grounding yourself, literally. So, kick off those kicks and feel the grass between your toes!
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