How to relax: Tips to decompress after a long day, video tutorial

<p><img src="/gcdn/authoring/authoring-images/2024/10/07/USAT/75559783007-p-1311987.jpg?crop=1918,1078,x0,y0&amp;width=660&amp;height=371&amp;format=pjpg&amp;auto=webp" width="100%" /><p>Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. </p><p>How you choose to decompress is up to you. Sometimes, unwinding can be as simple as sitting outside for a while in silence while you enjoy your coffee or taking half an hour to meditate. The important part is taking a time out from the <a href="/videos/life/health-wellness/self-improved/2024/03/25/tips-to-manage-stress-and-anxiety/73092397007/">stress and anxiety</a> that can feel overwhelming at times.</p><p>Keep reading for some easy ways to find some peace of mind in a frequently hectic world. </p><p><a href="/videos/tech/problemsolved/2022/06/03/how-decompress-stress/7492842001/">Watch this video for five tips to decompress after a long day.</a> </p><h2>Easy ways to decompress</h2><ul>Schedule time to do nothing. </ul><p>The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect with nature, take a walk, go for a jog or take a relaxing bath. </p><p>Life is busy, but even a few minutes a day to wind down can make a big difference.</p><ul>Be intentional. </ul><p>Set an intention and focus on that throughout the activity. It can be as simple as focusing on the rhythm of your feet hitting the ground during a jog or the scent of a nearby candle. </p><p>You can also incorporate meditation or breathing exercises into this time. If you're a beginner or prefer a guided session, look for free videos, podcasts and apps to help.</p><a href="https://www.youtube.com/watch?v=ljEfsiMT0eo&amp;t=189s"><img width="100%" /></a><ul>Limit distractions. </ul><p>Silence your phone or put it on <a href="/videos/tech/problemsolved/2022/10/21/iphone-focus-modes-customization-tips/10556497002/">Do Not Disturb</a> so you can stay relaxed and free of distractions. Consider also taking out your earbuds and turning off any distracting music or podcasts. </p><p>If you’re taking time for yourself inside your home, find a space that allows you to relax. Sometimes it's hard to relax with a pile of laundry or mound of dishes staring at you, so find the ideal chill-out spot that will enable you to grab some well-deserved respite from the hurly-burly of the day.</p></p>