I’m a dietitian — do this at every meal for better digestion, weight loss
Chewing Your Way to Better Gut Health: It’s a Game Changer!
Want to up your gut game? Chewing more can transform your digestion. Registered dietitian Megan Rossi spills the tea on how chowing down with intention can help you absorb more nutrients and cut back on bloating. Less is definitely not more when it comes to chewing!
Mindful Eating: A Simple Hack for Weight Loss
Did you know that slowing down your munching can help you shed pounds? By chewing thoughtfully, you'll vibe with your fullness cues, making it easier to avoid overeating. Plus, it's all about savoring those delicious bites.
Level Up Your Eating Habits by Counting Chews
Rossi suggests an easy way to start: focus on your first two bites during meals. Try counting your chews and add just three extra ones each time. This small tweak can lead to big lifestyle changes over time—trust the process!
Plant-Based Meals are Here to Stay: Get on Board!
The plant-powered trend is heating up! Gen Z and millennials are loving nutrient-dense foods and drinks that support their gut health. Think smoothies, salads, and superfoods—yummy and beneficial!
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