Simple Tips on How to Practice Mindfulness Meditation Daily and Reach Zen Immediately

<p><p><br></p><p><figure data-trix-attachment="{&quot;contentType&quot;:&quot;image&quot;,&quot;height&quot;:415,&quot;url&quot;:&quot;https://lh7-rt.googleusercontent.com/docsz/AD_4nXewSyX3yVKyRHZVemNIKiWqb12U1Q2yD-v7wC2shia72FAYm2NNGmiTwg8Jc5Vbc1HorqGJFUdIwMkAwqMyqHRatce9ER_rdisIO_P4aeBiqaF3oFvhx1p3a4TDydxEqBeJiiZJ-VdLsozQBqz7i5_kDvZQbHPgbDcCOW75muFTCIyWltrSjg?key=jRCnac05Ce8fftslHZ_8jw&quot;,&quot;width&quot;:624}" data-trix-content-type="image" class="attachment attachment--preview"><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXewSyX3yVKyRHZVemNIKiWqb12U1Q2yD-v7wC2shia72FAYm2NNGmiTwg8Jc5Vbc1HorqGJFUdIwMkAwqMyqHRatce9ER_rdisIO_P4aeBiqaF3oFvhx1p3a4TDydxEqBeJiiZJ-VdLsozQBqz7i5_kDvZQbHPgbDcCOW75muFTCIyWltrSjg?key=jRCnac05Ce8fftslHZ_8jw" width="624" height="415"><figcaption class="attachment__caption"></figcaption></figure></p><p>Image source: pexels.com/nicollazzi xiong</p><p><br></p><h2><strong>How to Practice Mindfulness Meditation Daily and Effortlessly</strong></h2><p>Most popular as one of the many ways to deal with stress, mindfulness has multiple benefits when you do it daily. But for those who just started, this can be an issue since they feel that they need to set a specific time to practice when they can do it anytime they want.</p><p><br></p><h2><strong>What Counts as Mindfulness Practice?</strong></h2><ol><li>Meditation: One of the most popular methods to reach mindfulness is meditation, but not everyone may forget this movie theatre.&nbsp;</li><li>Breathing: This is the easiest practice of all since you don’t have to do many things and only need to sit up straight before doing the technique.</li><li>Journalling: Writing down what you feel and experience every day can help you understand your feelings better and have a firm grasp on being mindful.</li><li>Focus on Your Senses: As one of the most popular exercises, focusing on your five senses can help you notice how things are going which leads to making the best decision.&nbsp;</li><li>Color Wheel: This therapy is common among kids, but it doesn’t mean adults shouldn’t do it for being too childish, especially when you’re still trying to map your emotions.&nbsp;</li><li>Visualization: Pausing for a bit and focusing on where you feel the calmest and happiest at that moment, and help yourself to visualize as detailed as you can so you can focus on what makes you happy before returning to the issue.&nbsp;</li></ol><p><figure data-trix-attachment="{&quot;contentType&quot;:&quot;image&quot;,&quot;height&quot;:2000,&quot;url&quot;:&quot;https://mata-prod.sfo2.cdn.digitaloceanspaces.com/news/image-article/5179133b-8432-45cf-b006-ab123ee928e0/1727258137806.webp&quot;,&quot;width&quot;:800}" data-trix-content-type="image" class="attachment attachment--preview"><img src="https://mata-prod.sfo2.cdn.digitaloceanspaces.com/news/image-article/5179133b-8432-45cf-b006-ab123ee928e0/1727258137806.webp" width="800" height="2000"><figcaption class="attachment__caption"></figcaption></figure></p><h2><strong>Reasons to Be Mindful</strong></h2><ul><li>Keep Focus: Being mindful means you can easily come into focus and stay there for as long as you need since you no longer have to meditate for hours to be focused.</li><li>Less Stress: practicing mindfulness regularly will help you to check on your stress level, since being mindful means you will know the best way to manage your stress.&nbsp;</li><li>Happier: Mindful practices also can make you feel happier since they allow your brain to send the signals that you no longer feel the pressure and can relax a little bit.&nbsp;</li><li>Overall well-being: Stressing is not the only thing that mindfulness can help, since you also can benefit from resting well and having a better grasp on what’s happening.&nbsp;</li><li>To reach Zen: Being in the zen or zero state is the ultimate goal of doing meditation because it’s when you feel grounded and have a better understanding of life.</li></ul><p><br></p><h2><strong>Incorporate in Daily Life</strong></h2><ul><li>Live for the Present: When you keep your focus on today’s picture, you won’t be overwhelmed by fear and worry.&nbsp;</li><li>Deep breath: When you feel stressed or too tired to think, you can start taking deep breaths as slowly as you can.</li><li>Start Small: Don’t burden yourself by chewing more than what you can bite, especially for practicing mindfulness to have the best result.</li><li>Mindful Movement: Being mindful also means you’re slowly absorbing information from the world around you, as you maximize your senses and see it can be highly beneficial to your body.&nbsp;</li><li>Use Apps: Choose an app where you can sign up and track your mindfulness progress, as well as gain new friends from the mindfulness community.&nbsp;</li><li>When You Wake Up: Practicing mindfulness doesn’t start when you meet the stressors, as you should have started from the time you wake up by taking a deep breath to start a breathing practice.&nbsp;</li></ul><p><br></p><h3><strong>On becoming Zen</strong></h3><p>As you understand more about how to practice mindfulness meditation daily, you can manage your emotions and reach a zen state. You can automatically cancel the noises and focus only on the tasks you have in hand.</p><p><br></p><p><br></p><p><br></p><p>Sources:</p><p>https://psychcentral.com/health/everyday-mindfulness</p><p>https://www.calm.com/blog/5-simple-ways-to-practice-mindfulness-in-daily-life</p><p>https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/</p><p>https://www.health.harvard.edu/mind-and-mood/you-can-practice-mindfulness-in-as-little-as-15-minutes-a-day</p><p><br></p><p><br></p></p>